On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!

On this episode of MI Live, we dive into the basics of macros, calories, and why they are the basics of understanding nutrition.

On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.

Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the show ends.

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/] If you have any questions, ask away. We’ll answer every question before the show ends. If you can’t make the lives, make sure to catch all...

Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] Then we’ll dive into the top nutrition priorities for success. [https://macrosinc.net/nutriwiki/top-nutrition-priorities-for-success/]

Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol.

Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS).

Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training.

Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends.

Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends.

This episode is a listener mail/client question episode about nutrition, health, and well... dogs.

On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants.

Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.

On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.

In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).

Jay & Brad will be discussing hydration for daily life and for performance. Then we’ll dive into the important topic of building up your beach muscles - suns out, guns out.

Jay & Brad are joined by physical therapist Mike Stare. We will be discussing injury prevention, recovery, and how to avoid reinjury.

Todays Topics: 1) BCAAs 2) Simple exercise progression 3) Nootropics

Todays Topics: 1) Fructose - Is fruit bad? 2) Fasted Training 3) The best energy drinks

Todays Topics: 1) Fish Oil 2) Minimum Fat Intake 3) Measuring Body Fat