The ocean is often associated with inner calm, tranquility and peace. Visualizing it during meditation may help you experience a sense of inner calm and peace. Imagine being at the ocean at sunrise. The sights, the sounds, the smells. Micro meditation for ongoing well-being. Discover for yourself...

Your breathing can give you a clue that you're stressed even when you don't realize it. So start by noticing how you're breathing, then focus on slowing down and breathing more deeply. Micro meditation for ongoing well-being. Discover for yourself practicing mindful meditation and positive...

The act of noting can help us navigate stress and anxiety better. By labeling and acknowledging these feelings, instead of suppressing or ignoring them, we can create a mindset to process them more even-handedly, reducing their impact over time.  Micro meditation for ongoing well-being. Discover...