Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer.  To learn more about using mindfulness to reduce your anxiety, book a free consultation...

If you are feeling angry, worried, sad or anxious, this meditation will help you to feel better within minutes. You can do this 3 minute micro meditation anyplace, anytime - several times every day. It’s easy to do with no one noticing. To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. For help with anxiety, join the free weekly Meditation For Anxiety Meetup at...