Julie Goodwin has had an extraordinary ordinary life. And in the last few years, she has had an extraordinary ordinary wrestle with her mental health. While you were buying Julie's cookbooks, watching her two stints on Masterchef and listening to her on the radio, she was taking care of everyone but herself (sound familiar?) and some issues she thought she'd successfully shoved in a low drawer spilled out and began to take over. In this first conversation for Mid, host Holly Wainwright talks to Julie about the winding road back from a "breakdown" and what happens when you stop doing everything for everyone all at once. Welcome to Mid, Episode 1: Mental Health. If this episode brings up anything for you Lifeline is always there on 13 11 14.  Want to get yourself a copy of Julie's incredible book Your Tim Starts Now? Click here THE END BITS  Share your feedback! Send us a voice message or email us at [email protected]  Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.  Want to go in the running to win a $50 voucher? Answer this short survey. CREDITS: Hosts: Holly Wainwright Executive Producer: Talissa Bazaz Assistant Production: Sandy McIntyre Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.