Nobody wants to get sick during a pandemic but you may be exposing yourself not only to COVID-19 but also to heart attack, stroke, type-2 diabetes, and cancer. Author and health guru Angela Andalcio-Holtz presents nutrition and lifestyle modification tips to enhance your immune defenses against all these life-threatening diseases. Regardless of age, it's never too late to launch a healthy diet and lifestyle habits. Uncover the four major aspects of life to address in building your very own "Umbrella of Protection." Explore the health benefits of whole vs. processed foods and why a balanced diet matters.  Learn how to interpret "Nutrition Facts" labels on food products and the essential numbers on your annual health screens. America's "Downsizing Designer" Rita Wilkins introduces her 6-week, on-line "Decluttering Challenge" to help reverse any "clutter creep" perhaps taking over your home and darkening your spirit.