In this episode of Unlock Your Potential, Jeff Lerner sits down with Kurtis Lee Thomas, a renowned mindfulness expert, speaker, and author, to explore the profound impact of mindfulness and breathwork on both personal and professional life. Kurtis shares his journey from serial entrepreneurship to discovering the power of mindfulness and how it's transformed his approach to life and business. Throughout the conversation, they dive into the true meaning of mindfulness, the benefits of fasting, and practical exercises for cultivating a mindful mindset. Kurtis also opens up about the misconceptions surrounding mindfulness, the importance of breathwork for detoxing both physically and emotionally, and how he's bringing these practices to the corporate world. Discover the life-changing potential of breathwork and how a spiritual awakening led Kurtis to embrace a new purpose. If you're ready to learn how to detox your mind and body through breathwork, you don't want to miss this conversation. Plus, stay tuned for a special offer to access a virtual breathwork event! Check Out More of Kurtis’ Content Here 👇    💻  https://www.breathworkdetox.com/  📖 Breathwork Detox - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B08BHT5V6G  💡 https://www.breathworkdetox.com/event - Use code PODCAST50 to get 50% of your 1st Virtual Event ℹ️ LinkedIn 👉 https://www.linkedin.com/in/manfromthestars  🖥️ FB 👉 https://www.facebook.com/KurtisLeeThomas/  📲 IG 👉 https://www.instagram.com/manfromthestars/ Timestamps: (00:00) Introducing Kurtis (03:30) From serial entrepreneur to mindfulness (06:00) What mindfulness is really about (07:50) Fasting for days (14:23) Exercises to get into mindfulness (19:20) The media and the negative news (24:18) The woo woo objections (26:40) Bringing mindfulness to companies (29:29) Breathwork detox (34:32) Spiritual awakening (37:49) Discovering the breathwork (44:24) Drive and direction (48:08) A breathwork detox session (50:47) Access to the virtual event and special offer (52:47) Where to find Kurtis