There is a silent crisis growing at an alarming rate in today's world. Apart from what is going on in the world today, the convenience of life can also be the cause of this. Conveniences in modern technology, have significantly changed people's lifestyles and habits. For some reason, we worry more, sleep less, and eat what is conveniently available. I hope this episode will make us stop to think about how important it is to take care of our body, the vehicle that we live in, so it can take us further in our life's journey. Support this podcast at — https://redcircle.com/mind-garden/donations