Venerable Robina Courtin leads a short - five minute - meditation on the breath. Venerable Robina gives an introduction to the correct physical posture to adopt followed by a brief, simple meditation aimed at increasing focus, awareness and alertness. Easily something you can do everyday. Introduction to the posture (0:25) Meditation instruction (5:29) The meditation practice - "4 or 5 quality minutes" (6:36)