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Mind Health
How Affirmations Work (Or Not)
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Description
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
More Episodes
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Affirmations Before Sleep (10mins)
Affirmations to release the day and ease yourself into rest.
Published 08/03/23
Mind Health
Published 08/03/23
Meditation: Release + Let go (10min)
Zooming out into the universe to release anything that no longer serves us.
Published 07/26/23
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