This meditation is created to bring to mind something or someone you're holding in your heart, mind, soul, spirit with a sense of blessing. We work with the definition of blessing offered by John O'Donohue in his book To Bless the Space Between Us. O'Donohue shares, "A blessing is a circle of light drawn around a person to protect, heal, and strengthen." This meditation crafts sacred space for a felt sense of blessing both upon whatever your seeking blessing (whether that be a person, situation, or pain) and you the holder of intention.