This meditation works with how we might open ourselves to receive the fruits of the Spirit. Coming to stillness and coming home to our bodies and breath create the foundation to best connect with the breath of the Holy Spirit. Connected to the Spirit's presence and movement within us, we can open ourselves to receive any or all of the nine fruits of the Spirit- love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. The hope is that by the end of the meditation you might be more aware of the presence of the fruits within your own body and soul, able to be guided by the Spirit through these fruits and also better capable of sharing the gifts with others.