Meditation: working with restlessness in the middle of the night -

Meditation: working with restlessness in the middle of the night

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Description

This meditation is designed to work with restlessness in the middle of the night. We can utilize skills from our meditation and mindfulness practices to enhance our ability to shift from restlessness to restfulness.

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Meditation: breathing with the Spirit- breath & light

This is a 20m meditation breathing with the Spirit. First we allow the Spirit to breathe us, nourishing us. Then we open to the Spirit’s breath nourishing our mind, heart and gut. Last we allow the holy light to be breathed by the Spirit through our whole being.

Published 07/02/24

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This meditation guides you through opening to the peace and love within, receiving peace and love from the world, and sharing a deep sense of peace and love with others. We are created, woven together with peace and love and have a beautiful capacity to intentionally share this peace & love...

Published 03/11/24