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Heal Well with Mel
Informal Practices
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Description
Informal meditation grounding you in the present moment. Paying attention to the soles of your feet.
More Episodes
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Motivating Ourselves with Compassion
Shifting our inner dialogue from critical to compassionate
Published 10/28/20
Mindful Healing
Published 10/28/20
Formal Meditation Practices
Affectionate Breathing
Published 10/16/20
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healwellwithmel.com
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Genres
Health & Fitness
Mental Health
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