This episode comes out on October 9th, which is the day before World Mental Health Day. On a visit to Meta (Instagram), I was given the opportunity to use their studios to record and film, and I thought there was no better time and place to talk about mental health: my own, our progress, my and our collective responsibility to those around us and the things I continue to learn about myself every day. Your mental health matters! Hosted on Acast. See acast.com/privacy for more information.