Understanding the Impact of Media on Mental Health In this episode of Mindful Mutiny Insight+ we explore the mental health crisis following the results of the 2024 U.S. presidential election. We discuss how divisive media consumption traps individuals in echo chambers, exacerbates anxiety and distress, and disrupts societal unity. We emphasize the importance of crafting one’s identity from internal values rather than external influences, engaging in mindful practices, and fostering authentic connections. Follow on https://www.instagram.com/mindfulmutiny?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://x.com/MindfulMutiny https://www.facebook.com/profile.php?id=61562041708814&mibextid=LQQJ4d https://patreon.com/MindfulMutiny We now have Mindful Mutiny Merch! https://mindful-mutiny.creator-spring.com/  🎙️A new episode of the Mindful Mutiny Podcast drops every Tuesday & Thursday @3PM PDT! 🎧 Listen on YouTube, Apple, Spotify, Google Podcasts and Amazon Music 🌐 Visit https://mindfulmutiny.com/ to: - Sign up for the Mutineers Newsletter - Schedule a discovery call for Professional Life Coaching or One on One Coaching - Apply to be a guest on the Mindful Mutiny Podcast - Explore everything else that Mindful Mutiny has to offer!