I’m joined by Judith Blackstone. Judith has 35 years experience as a psychotherapist and teacher of the realization process, a direct path for realizing fundamental consciousness, as well as the application of nondual realization for psychological, relational and physical healing. She currently has seven books in publication, including her latest, The Fullness of the Ground: A Guide to Embodied Spiritual Awakening. Judith explains the importance of inhabiting the body and developing a strong connection to the core, to integrate the fullness of the self, cultivate wholeness, and connect deeply to life, rather than dissociate or numb through misguided attempts at transcendence. We discuss the value of modalities such as talking therapy, somatic work, and meditation, the risks of catharsis, maintaining boundaries as consciousness expands, as well as subtle distinctions between non-dual awareness and energetic dimensions. Resources The Realization Process website. Judith's writing and media.