Har-Prakash Khalsa started as a student of Zen meditation in 1984 and went on to become a certified Kundalini Yoga instructor and teacher of Mindfulness meditation in the systematic style of Shinzen Young (whom Har-Prakash has studied intensively with since 1999). He has written Cultivating the Jewel of Mindfulness, a comprehensive practitioner curriculum, offers private online mindfulness coaching, and supervises solo retreatants at his off-grid farm near Owen Sound, Ontario. Our conversation covers the spectrum from suffering to enlightenment, from core wounds to Buddha nature, in an approach that will resonate with seasoned practitioners and those looking to relate better to themselves and others. Topics include the value of introspection, the scale of meaning, cultivating wholesome states, embracing the full human experience, and the key markers of balanced awakening. Resources Har-Prakash’s website. Shinzen Young’s Expand Contract YouTube channel.