In “How to Deal with Suffering,” Bentinho prescribes three strategies for transmuting highly afflictive states (from isolated incidents to chronic confusion or frustration) in clear and constructive ways. He starts with the teaching: “Know yourself, accept yourself, become the Creator,” which he uses to contextualize the three techniques. We recommend watching episode #03—Become Emotionally Intelligent—as a prerequisite to this episode. Watch the VIDEO version of this podcast, start a free trial at http://www.bentinhomassaro.tv or find the episode on YouTube http://www.bentinhomassaro.com/youtube​