Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com 00:00 - Welcome 01:10 - Life chat 21:45 - RPE v Percentages 55:30 - GPP v Everyone 01:05:00 - The natural order of things 01:21:37 - Question of the week - Build Your Aerobic Capacity Easier ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com