2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF  Workouts. Hope you enjoy this special episode. PS The first couple of seconds of the broadcast were lost to the internet, apologies for that. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today. As always, shout out to our sponsors who make this podcast possible Sharpen The Axe - sharpentheaxeco.com Proper Fuel - properfuel.co For your Individual programming needs - misfitathletics.com For your Gym programming needs - teammisfit.com