Let's chat MENTAL FITNESS! We are excited to welcome Lori Hopper, coach and owner of Reframe Mental Fitness, to the podcast for a discussion with Mike & Michelle around what it means to be mentally fit and how having a positive mindset can truly change the game for athletes of any ability. What is mental fitness? How do I grow my fitness in the mental space? Why is mental fitness the true game changer when it comes to endurance and competition? Who can help me on my mental fitness journey? Listen in to hear about how each one of us can add this practice into our daily routine, and the advantages that come with being mentally fit. 8:15 - "I noticed that in between my music selection that I was using to run with, I would add some affirmations. So I would say, my body was made to run. I can do this. I really like running. " 12:45 - "the biggest takeaway of mental fitness, whether you're an athlete or not, is the fact that it increases the likelihood that you're going to make the best decisions under pressure. " 21:26 - "...if you think about it, when you train for a race, you train ahead of time. So on the day, you are ready physically. So mentally is the same way. We can be proactive with our mental fitness." 24:50 - "You know, all of the athletes that are able to endure some of the hardest competition have a very strong mental fitness aspect in their workouts." Follow Lori: Instagram - @reframe_mfc Facebook - Reframe: Mental Fitness Coaching Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message via our website at www.missionkonapodcast.com or email to [email protected]