We are bringing you a special episode this week around the 4th discipline of triathlon: NUTRITION You'll enjoy this conversation with Kathleen Oswalt, a registered dietitian who gives nutritional guidance and support to endurance athletes who want to follow a plant focused diet. Together with her husband Don, a 2x World Championship qualifier, they own eatloveTriathlon where they focus on plant-based nutrition and mindset to empower endurance athletes to fuel their body for sustained energy, endurance and quicker recovery. Kathleen shares her wisdom and experience around developing positive habits with nutrition to support your workouts and your lifestyle. As endurance athletes it's common to under-fuel or be overwhelmed with trying to eat "perfectly" - THANKFULLY there are resources available (eatloveTRIATHLON!) to help us navigate this process, support our bodies, and reach our goals. Follow on Instagram @eatlovetriathlon eatloveTRIATHLON is sharing a free resource with you! The Endurance Athlete's Guide to Plant Based Eating https://courses.eatlovetriathlon.com/beginners-guide-to-plant-based-eating Join eatloveTRIATHLON's Private Facebook group: The Plant Powered Athlete https://www.facebook.com/groups/theplantpoweredathlete Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message via our website at www.missionkonapodcast.com or email to [email protected]