This episode is proudly brought to you by Womb Nutrition: Science backed and empowering nutrition advice for Fertility, Pregnancy and Postpartum. You probably best know Alex from Ritchie's season of The Bachelor and then again from Bachelor in Paradise. The 32yo Mum of 3 chats to us about her reality tv adventures, having a baby at the age of 18, figuring out she is bi-sexual to settling down with her fiancé and having two children.  Alex doesn’t shy away on the topic of sex and describes why she feels comfortable and confident in the bedroom. The girls dive into intimacy after having children, the importance of a strong communication channel and how to spice up your sex life!  Melinda squirmed her way through this episode and the topics covered while Demi was in her element and now wants to have a long lunch with Alex once she's had her baby! We know you will love this episode as much as we do!!  Alex Nation IG: @alexandranation Alex's Podcast: @ma15plus.podcast Luxury & Unique Stays: @yourstaynation Missta Mums Pod: Apple Podcasts Missta TT: @missta__ Missta IG: @missta_babythermos Missta Website