Liz Moody is an author of multiple best-selling books, journalist, wellness advocate, and host of the highly rated ‘The Liz Moody Podcast’. Moby, Lindsay, and Bagel sit down with Liz to talk about her new book '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success' as well as travel, diet, procreation, and cats (obviously).  Follow Liz on IG Check out '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success' — We want to hear from you! Shoot over an email and say hi: [email protected]   Follow @moby @linzhicks @candicebergenbagel  Part of the Human Content Podcast Network A Little Walnut Production