For a while now, I’ve found myself in a complicated relationship with social media—constantly caught between the urge to unplug and stay connected. In this episode, I’m opening up about the real impact this digital addiction has had on my mind, my creativity, and my overall sense of well-being.I’ll share the nuanced truth behind popular trends like ice baths and why blindly following them can be more harmful than helpful if you’re a woman. We’ll also explore the systemic issues behind our shr...