What IS meditation actually? What is it not? How does meditation work and what are the innumerable benefits of this practice? In this soulcast episode detailed are: 👉🏾the copious benefits of meditation for your health and life 👉🏾the neuroscience behind meditation  👉🏾various different styles & strategies of meditation  👉🏾the psychological advantages of this practice  👉🏾actual experience of the practice itself 👉🏾the physical and health boosts that meditation brings 🧘🏽Listen in, fellow seeker, as this episode ends with an example of a simple meditation that will leave you feeling more peaceful & clear how to build a meditation moving forward. Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243  🎁FREE Gifts for you as an appreciated listener: Intuition Building Toolkit: modernmystic.love/intuition How to Protect Your Energy: https://www.modernmystic.love/energy  Meditation: modernmystic.love/freemeditation  Yoga: modernmystic.love/freeyoga  ☄️Opportunities to work with Kilkenny:  ✨Vibrant Venus Elite Coaching: book an exploratory call today: modernmystic.love/coaching  ✨I offer profound psychic medium readings modernmystic.love/readings  ✨I offer one-on-one Astrology Oracle readings. (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love/readings  ✨The Modern Mystic Membership is an on-line haven to support your body, mind and soul giving you access to a library of over 100 tantric yoga, meditation, breathwork, astrology, and intuition development classes in addition to bonus content from my brilliant podcast guests.To get a sampling of FREE videos on this elegant membership platform: https://www.modernmystic.love/plans-pricing  🙏Invitation to support the Podcast: ✨Please subscribe, 5 star rate and review the podcast on Apple Music, Spotify or wherever you listen to it. These 3 things can take 30 seconds and are hugely beneficial for the podcast’s mission to help others make their spirituality and actuality. ✨Become a patron for as little as $3 a month: patreon.com/modernmysticpodcast ✨Share an episode with a loved one! 👨🏽‍🤝‍👨🏼🧑🏾‍🤝‍🧑🏻Engage with Community  ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @mystickilkenny @modernmysticlove