There are many elements which affect how cold you feel and how cold you actually are at the core, in this episode Richard talks about the subtle external factors which can have a big impact on our bodies in lower temperatures. We've covered hypothermia in previous episodes but the exact meaning...

Firstly, apologies for the change in audio quality partway through the episode. This episode is a little bit different, Richard was invited to go with Dave, Chris and Alistair for a multi-day hike on the Knoydart peninsula in Scotland. This peninsula on the West coast is surrounded by mountains,...

The TV show 'Alone' has been a big hit worldwide and the American version has been going strong for 10 seasons now. This year is the first time that there has been a version produced by a British production company and featuring British contestants. So we have recorded a commentary for the first...