This is the story that we promised in the last episode - a tale of cold water, dogs in canoes and unexpected swimming. Also a tale of hypothermia, kit choice, decision making and reflecting on the circumstances prior and post. It features our friend (and previous podcast guest) Terry and his...

There are many elements which affect how cold you feel and how cold you actually are at the core, in this episode Richard talks about the subtle external factors which can have a big impact on our bodies in lower temperatures. We've covered hypothermia in previous episodes but the exact meaning...

Firstly, apologies for the change in audio quality partway through the episode. This episode is a little bit different, Richard was invited to go with Dave, Chris and Alistair for a multi-day hike on the Knoydart peninsula in Scotland. This peninsula on the West coast is surrounded by mountains,...