Pelvic Floor Therapy and Postpartum Exercise with Mandi Kelso -

Pelvic Floor Therapy and Postpartum Exercise with Mandi Kelso

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Pelvic floor therapist and postpartum exercise specialist, Mandi Kelso, joins us this week on Mom! to discuss all things pelvic floor. We've all been there. Whether it's a dribble of pee when we sneeze, discomfort during sex postpartum, feeling pressure down under, or full on organ prolapse, Mandi's got you covered! Learn all about the role of our pelvic floor in our every day lives and how to improve pelvic floor function. Mandi even throws in some exercise tips! Find Mandi on Instagram at @mandi_kelso or at the links below and be sure to check out her Pelvic Floor Freebie for some free tips! Email: [email protected] Free Facebook Group: MAMA Strong: Pelvic Floor & Postpartum Confidence for Moms: https://m.facebook.com/groups/mamastrongcommunity/?ref=share&mibextid=S66gvF Pelvic Floor Freebie: https://prodigious-mover-3113.ck.page/6a90b7183f Free Phone Consultation for M.A.M.A. Strong: https://calendly.com/mandi-40/30min

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