Meet Amy Bizal from Amy Bizal Wellness. Amy is a busy mom of 3, wife, business owner, and TikTok and Instagram guru. She is a 200-hour certified yoga instructor and a Green Lotus certified kid yoga instructor. Amy offers classes for Prenatal and Postnatal Yoga, Family Yoga, Adult Yoga for relaxation and Adult Flow Yoga for a work out.  Whether you are expecting, are a new mom, a mom of children or just need some time to yourself, Amy can be your life saver! During this episode, we cover so many topics relating to pregnancy, birth, and postpartum. I know listening would benefit society, and specifically this community.  You can find Amy at https://amybizalwellness.com/ https://www.instagram.com/amybizalwellness https://www.tiktok.com/@amybizalwellness Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)