Doing some maintenance here! Working on something new and improved for you, Momma.  Revisit some of my previous podcasts for some positive love.  I will be back on July 15th with amazing stuff!! It's a date then.  Please continue to be gentle with yourselves and know that you are not alone....

Count your blessings if you are still in a position to celebrate your father, grandfather or the fathers in your life.  Do not let skepticism or pettiness rob you the time you have to celebrate.  Celebrate what you have while you can. 

Momma, one thing a birthday guarantees each year is expectation and anticipation.  Whether we approach our birthday with excitement, fear, or anxiety, we do expect something.  And oh my goodness, when we pass 45 it can become more an anxious trip towards each new year.  Momma, are you sliding or...