Diastasis recti
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“Loved this episode and the information that I learned from it! I am currently pregnant with my second child, and I am trying to be very conscious this time around about protecting my pelvic floor. I had a difficult birth with my three-year-old daughter (episiotomy, vacuum AND a third degree tear). Although my rectus abdominals healed and my upper abs became defined again, I could not shake a little pooch in my lower abs which I am convinced was due to the trauma to my pelvic floor. I wish that women were offered physical therapy after such traumatic events to our body, but unfortunately it’s up to us to educate ourselves. I am definitely planning on incorporating the diaphragmatic breathing tecnique into my everyday routine as well as the tips on how to properly engage my core going forward.”
mlthur02 via Apple Podcasts ·
United States of America ·
10/26/18
More reviews of Mom Brain
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“I love this podcast! I cannot wait for the next podcast to air each week and I resonate so much with what Daphne and Hillaria share. I find myself with tears in my eyes, and then the next moment I can’t stop laughing! They are doing an amazing job and inspire me by their careers, gifts, and...”Read full review »
bellcampo via Apple Podcasts ·
United States of America ·
11/21/18
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“I enjoyed everyone’s conversation and it is so informative to hear each moms perspective. Thank you!”
Kochuz via Apple Podcasts ·
United States of America ·
10/11/18
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“I really love the tone and content, off to a great start!”
suz lem via Apple Podcasts ·
United States of America ·
10/15/18
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