Dan Pardi PhD is the founder and CEO of the cutting-edge platform, www.humanOS.me  which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. In this episode, Dan shares simple, practical sleep hacks for sleep-deprived moms and the science of why sleep is SO important and can't be cheated. He also talks about the often underappreciated importance of light and how it impacts our health. I walked away with so many tangible tips that I have immediately put into effect in my life and I know you will feel the same way! You can learn more about Dan and his work at www.humanOS.me