Melanie Darnell, the founder of www.fitmomma.com teaches us how byte-sized, mini workouts done daily (even while giving your kids a bath!) can transform your fitness and your life as a mother. Through her Instagram page @fitmomm4three, her website and youtube channel, Melanie shows us how Daily Doses of Movement even in busy momlife has transformational effects. She is  passionate about Veganism and raising a plant-based family for optimal health, wellness an vitality. Melanie also shares compassionate and gentle parenting tips that have inspired me to become a more mindful mom. Melanie's book recommendations include Eating Animals, No Drama Discipline and Siblings Without Rivalry. I love following and learning from Melanie and I know you will too. Send in a voice message: https://anchor.fm/kanchan-koya/message