In this episode, I chatted with the lovely and wise Noelle Kovary, an Ayurveda practitioner, holistic health counselor and author of the powerful new book, 'The Self-Healing Revolution: Modern Day Ayurveda with Recipes and Tools for Intuitive Living'. Noelle's trajectory, like so many others in the health and wellness space who are here to serve and help others, began with her own debilitating illness as a teenager. Her journey led her to discover yoga and Ayurveda, the ancient Indian medical system dating back to over 5000 years. Noelle was so taken by the wisdom and healing that she found in these teachings that she decided to become an Ayurveda practitioner so she could help others heal themselves. We talked about our connectedness with nature, how Ayurveda classifies us based on which natural elements dominate our constitution and how we can leverage that knowledge to find profound inner and outer health and vitality. Noelle has become famous for her ability to modernize these ancient techniques so they can be more accessible to us in this day and age. Trust me when I say this is a conversation you do not want to miss. You can learn more about Noelle and working with her at www.noellekovary.com and get her beautiful and informative book (which I highly recommend) here https://www.amazon.com/Self-healing-Revolution-Modern-day-Ayurveda-intuitive/dp/1782496971