In this episode of Momlight, Lisa Roberts Hurd, the founder of Food.Body.Soul and M.Phil in Classical Archeology from Oxford University, shares her journey to sobriety and vitality. Lisa used alcohol and prescription drugs to escape her reality where she wasn't living her truth. When she hit rock bottom and entered rehab, she finally had her metamorphosis and felt like she had been given a second chance at life. Her goal now is to inspire others to take care of themselves through food, lifestyle and being present even when it can get uncomfortable. You can learn more about Lisa and how to work with her at http://www.foodbodysoul.net/ and follow Lisa on Instagram at @food.body.soul