Anu Sehgal was a successful, health conscious, busy mama in her 40s with no genetic predisposition to cancer when she was blindsided by a breast cancer diagnosis. In this episode of Momlight, Anu shares her journey from feeling utterly shell-shocked, helpless and afraid to going into 'warrior mode' to get the job done and get past the cancer. This conversation is incredibly inspiring and shows us how in the face of the most intense challenge, we all have an inner strength that helps us rise to the occasion. Anu shares changes that she has made in her life after her battle with cancer including intermittent fasting, a mindfulness practice and an attempt to slow down and sleep more #workinprogress I know you will find this episode moving and inspirational.  Anu Sehgal is the Founder of The Culture Tree. She lives in New York with her husband and her two sons. She is a marketer by profession. She holds an MBA from Yale University and has worked in the corporate sector for almost 15 years. Anu grew up in India and is a native Hindi speaker. She is an active parent and believes an awareness of one’s heritage, culture and language is key for children to become self-aware and confident individuals. Anu founded her company The Culture Tree four years ago, with a desire to fill a vacuum for quality and educational South Asian events and classes in the New York City area. Her company continues to grow and expand. As a cultural educator, she is always looking forward to providing children with authentic, immersive and inspiring experiences. In general her focus is at providing children and their families cross-cultural exposure that can help develop knowledgeable, open-minded and respectful individuals. Anu is a health enthusiast, she leads an active and healthy lifestyle. For exercise she swims and does yoga regularly. She is also into mindful eating and healthy cooking, she is constantly making delectable Indian dishes that are healthy and made with fresh and seasonal ingredients. She teaches cooking classes both to children and grownups and is an active volunteer at WITS (Wellness In The Schools).