Intermittent fasting is an ancestral practice that has become ultra trendy in the modern day. But is all fasting created equal? And how can we leverage the science of circadian biology and fasting to properly implement these age old practices in our modern lives? To help us navigate these important issues, I sat down with double board certified, Cornell, Columbia and Harvard trained medical doctor, Dr. Amy Shah also know as @fastingmd. Amy experienced the transformative effects of what she calls CIRCADIAN FASTING in her own life and has helped countless patients experience the same shift in their energy levels, digestion, hormonal and overall health through fasting done correctly.  In this conversation, Amy shares incredibly valuable, nuanced strategies to practice intermittent fasting correctly for both short term gains and longer term health and vitality. Amy also points out the most common mistakes people, especially women, make when beginning a fasting protocol.  If you are interested in how to leverage the power of fasting to live your best life, this conversation is a must listen.  You can learn more about Amy's work and mission on instagram @fastingmd or at https://amymdwellness.com/