This episode is sponsored by MegaFood but all opinions and discussion points are my own. When it comes to recommendations on nutrition and health, the unique needs of women are often overlooked. In this episode, packed with information and insight, Dr. Erin Stokes, the Medical Director at MegaFood guides us through specific micronutrients and other aspects of health that women need to pay attention to for optimal vitality. If you are a woman looking to access your deepest health and radiance of body AND mind, this is a conversation you do not want to miss. More about Dr. Erin Stokes Erin received her Naturopathic Doctor degree from Bastyr University in 2001. Shortly afterwards she pursued her passion for education by becoming an instructor at Southwest Acupuncture College. Erin combines her experience in private practice as a Naturopathic Doctor with an extensive background in the natural products industry. In her role as Medical Director at MegaFood, she has the opportunity to educate on health and wellness topics via webinars, podcasts, and radio shows. She is a registered Naturopathic Doctor in the state of Colorado, and lives with her family in Boulder, Colorado. More about MegaFood MegaFood is a leader in the natural supplements industry and the first company to have harnessed the nutritional power of farm fresh foods to make vitamins and supplements from scratch. They are a certified B corp, joining together with some of the world’s best brands to not just be the best in the world, but to be the best for the world by being committed to meeting rigorous standards for social and environmental performance, accountability, and transparency. You can learn more about MegaFood and their top quality supplements and products here.