When you learn to breathe consciously, you start acting instead of reacting.  Listen to the 5th episode and find out how to apply this practice.  Share this conscious breathing with your children for they can use it whenever there feel anxiety, fear, or stress. For example, before a school exam, they can practice this conscious breathing to help them settle down. Let them use it at an early age to serve them in adulthood. MY Lap with Love. Romina. Follow me in social media: Instagram @aurora.inspiringmeditation | Twitter Mom's Lap