Do you feel like you're constantly in survival mode? Do you wish you could calm the chaos and finally live more intentionally?Taking a personal inventory may be the key to taking stock of where you're at right now, understanding your needs, and then moving forward on a path of sustainable self-care. Today's guest is Kari Davis from The Well - Health and Wholeness Podcast. She is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care, health and finding their identity while embracing the idea of a natural and non-toxic lifestyle in their products and mindset.  Kari and her husband, Bobby, live in Naples, Florida with their combined five children. Kari and I talk about how her life "derailed" after the unexpected death of her husband TJ in 2015 and the steps she took to take inventory of her life and proactively redefine self-care so she could move forwards.  Resources Mentioned: Connect with Kari on The Well - Health and Wholeness Podcast, her website, and Instagram. Learn more about Kari’s course The Purpose Pursuit or join her Facebook community. My interview on Kari’s podcast Related Episodes: Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional *** I help moms declutter their homes, heads, and hearts. Contact - > [email protected]  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching