Prepare For the Worst; Hope For the Best
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I always say little things make a big difference.  Today I'm sharing how two little emails on a Saturday night sent my mind down an all too familiar panicky spiral and how I was able to use the old adage, "Prepare for the worst, hope for the best" to bring my mind back from the downward spiral. Referenced in the episode: Choiceology with Katy Milkman The Momxiety Club Membership Follow Along on Social Media: IG: @momxietyclub Looking for support? Join the Momxiety Club Get the Sneeze Proof Your Pelvic Floor Course for ONLY $27.  Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)
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