Description
Let’s talk about…diastasis recti! Last week started the “Let’s Talk About…” Series and I discussed your pelvic floor and kegels.This week I’m talking about diastasis recti, mommy pooch, mummy tummy, FUPA, and how your core and pelvic floor work...
Hearts are all over the place and LOVE is the topic many are talking about this month. While I LOVE RuPaul's quote "If you can't love yourself, how in the hell you gonna love somebody else?" it really rings true as a mom. Some of our self-care and self-love that we did before having kids is NOT...
Published 02/03/22
This week we are wrapping up the monthly topic of goals that won't trigger momxiety and talking a bit about the impossible demands of parenting during COVID. It's been a hard few weeks for many moms, with more and more in-person activities being canceled, virtual school days, school and daycare...
Published 01/27/22