Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.” JOURNAL PROMPTS: With whom have you done a good job teaching to treat you with...

Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.  JOURNAL PROMPTS: What flowers did you see in your garden? What do you value? What...

I used to think that freedom meant all of it,  All the time, All the ways.  PAUSE… But now I know, That true freedom is ours,  When we create boundaries and structures, That allow us to be our best.  JOURNAL PROMPTS: How have you seen boundaries support you in being your...