Ahhh mum rage, we talk about it all the time but it's been a bit extra lately. Moving states, new daycare and messed up sleep coupled with the hormonal shift at that 4-5 month postpartum mark are a few of the reasons that the rage has hit the roof for Jess lately. Luckily for her Nicola went through this about 6-8 weeks ago and shares not only her experiences but also a few tips to help cope with it all when it feels a bit overwhelming.  Recording this episode was cathartic for us and we hope it lightens things for you a bit too . Looking forward to hearing your thoughts on this one x   Episode breakdown: ·      Dusted noses and Panadol tablets  ·       Mum rage and the iceberg  ·      Are you getting time for yourself? ·      Unpacking the outbursts - our experiences with our recent outbursts and personal          conflicts with not being able to do as much as you used to ·       No TV & mindful TV and the overwhelm of keeping a toddler entertained  ·       Exploding at 4-5 months postpartum phase - the hormone dump ·       Journaling - the mum dump - ticking it off and thinking about your ideal life  ·         Sensory reset and controlling your environment when you're in a funk  ·         A problem shared is a problem halved ·          Nicolas rage to Mitch  ·          Doing chores you don't want to do to get some alone time  Just a reminder to join our mothers group on facebook here  If you enjoyed this episode we would really appreciate if you could leave us a rating or review, it means so much to us and it really helps us to be seen (and obviously we will love you forever for it!)  Follow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist  @j.oc__