Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.  Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen.  You can learn more about Steph and her collagen range at https://www.activerange.au/products/bone-smart-collagen You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range And of course, rate and review this podcast to go in the draw for the monthly book gift!