Self-reflection is not just a buzzword; it's a powerful tool for personal growth. Dr. Lisa Summerour emphasizes that understanding where you've been is crucial to determining where you're going. When going through a breakup or divorce, take the time to reflect honestly on your experiences, identify your patterns, learn from past mistakes, and make better informed decisions for your future. This process of reflection enables you to align your actions with your values, ensuring that your journey is both meaningful and intentional. In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of authenticity. Being an authentic leader means staying true to who you are, even when faced with challenges. This authenticity not only builds trust with those you lead but also fosters an environment where others feel empowered to express their true selves. Dr. Summerour shares practical tips on how to maintain authenticity in leadership, even in the most trying circumstances. Every leader faces challenges, but it's how you respond to those setbacks that defines your success. Dr. Summerour discusses her own experiences with adversity and how she turned these challenges into opportunities for growth. She offers actionable strategies for overcoming obstacles, encouraging listeners to view setbacks as stepping stones rather than roadblocks. By adopting this mindset, you can transform challenges into catalysts for personal and professional development. This week, you’ll learn the role of reflection in personal and professional growth, the significance of authenticity in effective leadership and practical strategies to overcome and learn from setbacks. LEARN MORE: >> Read Dr. Summerour’s new book, “Divorce is not a Destination” (https://www.amazon.com/Divorce-Not-Destination-C-T-Overcoming-ebook/dp/B0D226H11P) >> https://divorceisnotadestination.com >> https://drlisasummerour.com NSLS MEMBERS ONLY: >> Listen to the bonus episode to learn the most important first steps to overcoming an ended relationship and the importance of having fun as part of your healing process. (https://thens.ls/3yyatgm) Mentioned in this episode: Get 20% Off at the NSLS Shop Use code MONDAYS for 20% your entire purchase at shop.nsls.org NSLS Shop NSLS members! 📢 Explore exclusive mental health support with 50% off your first month with BetterHelp: https://thens.ls/Better