Send us a textIn this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.00:00 The role of supplements in achieving health goals09:12 Understanding protein supplements and identifying amino spiking18:2...