From battling depression and anxiety for years, and giving birth during the start of COVID-19, level 5 lockdown to teaching other moms how to cope with anxiety.  Monika has been a life coach, a leader, and a mentor in the corporate world for over 15 years, and has overcome anxiety and insecurity as a new mom. She blends her skills to help anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.   In this episode, she shares these points.   - Recognize the symptoms  - Breathe   - Have boundaries and have people respect them