Building Confidence Through Journaling and Growth: Insights from Jeannie Kestner
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Description
In this episode of Munira's Musings, Munira Zahabi interviews Jeannie Kestner, a single parent and coach who helps women reclaim their identity and confidence. Since 2018, Jeannie has been guiding women through the transformative process of rediscovering themselves using journaling, goal setting, and a unique eight-pillar framework for personal growth. Key Takeaways: Journaling as a Tool for Self-Discovery: Jeannie emphasizes the importance of journaling to engage the left and right brain, helping women reflect on their journey and reclaim their identity. Small Steps for Big Changes: Building confidence and personal growth starts with small, manageable steps, allowing for steady progress without overwhelm. The Eight Pillars Framework: Jeannie shares her structured approach to coaching, which focuses on eight pillars, including habits, relationships, and personal development, to help women achieve their goals. Jeannie also discusses her experience as a single parent, the importance of support systems, and how faith plays a role in finding one's purpose.
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