If you have ever experienced musical performance anxiety, otherwise known as nerves or stage fright, or know someone who has, this episode is essential listening for you! We chat to freelance cellist Bex Herman, whose debilitating performance anxiety caused her to take a 5-year hiatus from playing. During that time, she was compelled to research more into her anxiety and is now completing a PHD at the Royal College of Music, and has now successfully started performing again! Listen on to hear about Bex's journey and for a comprehensive chat about performance anxiety, from its causes, effects, and for tips on how to manage it and 'befriend' your anxiety! More info about Bex: https://www.rcm.ac.uk/research/people/details/?id=HER17024389